Wednesday, May 21, 2014

Wednesday

Run-----10 min warmup
10 x 800; 2 min rest between
3:14, 3:16, 3:35, 3:34, 3:47, 4:05,  4:03, 4:03, 4:05, 4:05
ran in the middle of the day which was probably a mistake....HOT!!! but only time I could fit it in
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