400m repeats with 60s rest between stopping when time falls 3s. no more than 10 sets (85%)
times were 1:24, 1:27, 1:25, 1:30, 1:27, then 1:36
hard to gauge what 85% is when you haven't really sprinted a 400!! haha!
glad there was no video...I imagine it looked pretty ugly
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