Monday

AM-----missed swim

PM-----CF
A1.  RFE split squat @30x1 - 8/leg x 5 rest; 20 sec 25# first two sets, 15# last three
A2.  strict pullups @30x1 - 5 x 5 rest 2 min
+
5 sets @ high effort
30s wall ball, 20#
30s rest
30s air dyne
30s rest
30s jump rope
30s rest
30s row
30s rest